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      <image:caption>Smaller Chaga chunks, most of external black crust removed, large chunks chopped into golf ball sized pieces</image:caption>
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      <image:title>Blog - Maple Syrup Season has Arrived!</image:title>
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      <image:title>Blog - Astrophotography Calendar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-06-17</lastmod>
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      <image:title>Blog - Spring Flowers - Yellow Trout Lily</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - Spring Flowers - White Trillium</image:title>
      <image:caption />
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      <image:title>Blog - Spring Flowers - West Virginia White butterfly on Yellow Trout Lily</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - Spring Flowers - Red Trillium</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - Spring Flowers - Giant Blue Cohosh</image:title>
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      <image:caption />
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      <image:title>Blog - Spring Flowers - Dutchman's Breeches</image:title>
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    <image:image>
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      <image:title>Blog - Spring Flowers - Bloodroot</image:title>
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    <image:image>
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      <image:title>Blog - Spring Flowers - Spring Beauties</image:title>
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    <loc>https://www.thresholdforest.ca/blog/creating-the-labyrinth</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Blog - Creating the Labyrinth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Creating the Labyrinth</image:title>
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      <image:title>Blog - Creating the Labyrinth</image:title>
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      <image:title>Blog - Creating the Labyrinth</image:title>
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    <image:image>
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      <image:title>Blog - Creating the Labyrinth</image:title>
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      <image:title>Blog - Creating the Labyrinth</image:title>
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    <loc>https://www.thresholdforest.ca/blog/tag/medicinal</loc>
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    <loc>https://www.thresholdforest.ca/blog/tag/astrophotography</loc>
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    <loc>https://www.thresholdforest.ca/blog/tag/hypertension</loc>
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    <loc>https://www.thresholdforest.ca/blog/tag/landscape</loc>
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  <url>
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    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624977476330-DSTD7WWMTZNTW9QPVSLD/NatureYogaMR-7403.jpg</image:loc>
      <image:title>The Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613688498528-DRB4BSB1HNHB5K9431C3/Hummingbird2.jpg</image:loc>
      <image:title>The Experiences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613686855506-E6TUL2UHGDFJ3YDCORXS/WalkGroup.jpg</image:loc>
      <image:title>The Experiences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613688664251-Y5K51J4GUSRLL5D8HBVZ/CoupleL4x3.jpg</image:loc>
      <image:title>The Experiences</image:title>
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    <loc>https://www.thresholdforest.ca/home</loc>
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    <lastmod>2021-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1625245210031-8D3YIAJLGNDRZNHU5M71/NatureYogaMR-8840.jpg</image:loc>
      <image:title>Home - Yoga Therapy</image:title>
      <image:caption>Take Time to Breathe. Relax Your Body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613617995510-5KJJ2PENMN6N111OG919/SnakeIslandSunset.jpg</image:loc>
      <image:title>Home - Photo Workshops</image:title>
      <image:caption>See with Your Heart. Explore Your Vision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613617826211-0J3SIQ8SY2BLS7XSUXFF/HighParkForestWalk.jpg</image:loc>
      <image:title>Home - Forest Therapy Walks</image:title>
      <image:caption>The Forest is the Therapist. The Guide Opens the Door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1616629282976-5CFX98FWF093DKWKHTO6/ANFT-Certified_Forest_Therapy_Guide_Logo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/about</loc>
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    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624125333562-63AEZAL1GJVDZCGQHEO9/IconColourTransBG400.png</image:loc>
      <image:title>About - Cross the Threshold</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613624108697-D5O7ML86Y3VIDALHNY28/Senses.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>If you’re thinking, “There’s got to be more to life than this,” you’re right. Beyond day to day concerns, the natural world awaits. Find health by connecting to the natural world and sharing the vitality of the living beings all around us. We are each and all part of nature. When we open our senses in the forest, our bodies remember that we are alive and part of our living planet. Take a break from the hustle and bustle of daily life. Reawaken your senses. Reconnect with nature, with yourself, and with those who are close to you. The forest is the therapist. The guide opens the door. Cross the Threshold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624127230537-KZ1F5ZWIECIG4I701IQE/LBNRForestTherapyWalk-1.jpg</image:loc>
      <image:title>About - Threshold Forest is part of a community of people committed to fostering biodiversity and thriving lands through healthy connections between humans and nature.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624148324951-59U1J1Y7SBVSXUCWQM2I/LandHistory.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624148289631-MNSTFJ6MOOCDKMSZW6Q0/WaPo+Cleansing+the+Soul.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624148364605-VIRLGB1ME0Z2Q8RHUSXH/the-nature-fix.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623120331760-QA6IVPXEB64Z9QAAXWN9/Painted%2BTurtle-5791.jpg</image:loc>
      <image:title>About - Threshold Forest is: home to many more than human beings all about biodiversity private land not open to the public accessible by appointment only looking forward to your visit!</image:title>
      <image:caption>Check the footer below for links to our policies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/team</loc>
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    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624053028205-3T1YJ7JBJ86FS5JNL056/AngusKathyLakeJul23rd2020-21.jpg</image:loc>
      <image:title>The Team - Angus Kaiser-Meurling</image:title>
      <image:caption>Angus is the Threshold Forest grounds keeper and labyrinth builder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624053813894-F0ZJA4A5HYL4T4F3UAXD/LabyrinthAerial-55.jpg</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624125070632-P3LGZH66SM5QND07LK1R/IconColourWhiteBGHighRes.png</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624054611997-IOUX3USERQUI8CWSA4MC/LindsayKeefeYoga.jpg</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624054466440-QONENZ14KV9CKDDI8OB3/LindsayKeefe.png</image:loc>
      <image:title>The Team - Lindsay Keefe</image:title>
      <image:caption>Lindsay is the principal of Lindsay Keefe Yoga, leader of the Threshold Forest Yoga Kula and a certified yoga therapist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624052170675-1FE05ZXVPWWUXPUHW04Y/IAYTcert.png</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624054349148-J48LUBH8LDU7MPM3GCLW/IMG_20210617_114306_2.jpg</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624125070632-P3LGZH66SM5QND07LK1R/IconColourWhiteBGHighRes.png</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613715592329-NX4PQH4792427FH3WUY6/IMG_3538.jpg</image:loc>
      <image:title>The Team - Sara Meurling</image:title>
      <image:caption>Sara is the custodian of the O’Connor and MacKay roses, head gardener, and queen of planning and logistics. sara@thresholdforest.ca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613616965766-6NG0OGISBWSE3NAVKLCG/TedPortrait.jpg</image:loc>
      <image:title>The Team - Ted Kaiser</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/39014562-05ea-4f10-87de-ef474d1f4346/Ordination.jpg</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/9d92e16a-542a-47fd-a8bf-001514e2d5f1/WFA+Certificate.png</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/f6d61609-0373-433f-8200-aeb401658a94/ANFT+Certificate+Signed.jpg</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624082258424-JVJL4JEO6U643ADAOIYO/IMG_0163-Edit.jpg</image:loc>
      <image:title>The Team - Beyond the team, Threshold Forest has other Friends and Neighbours.</image:title>
      <image:caption>Give them a visit to thank them for being part of the solution!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/land</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/9d0ffc8c-eac6-48dd-9caf-89c6251bf22a/LakeSummer2020-21.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624053813894-F0ZJA4A5HYL4T4F3UAXD/LabyrinthAerial-55.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614057888229-884MG64ECOZTOGV2J2XN/1I3A1344-Edit.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1617287598807-7DUK6VOGQ0WFDR6RCQOO/DSC05486.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614205955262-BG4K4OYZY1FCWK222JYM/1I3A7777.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613937088232-0O52TXZ0MGTDVWPEWU9C/1I3A1863-Edit.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614206629287-WK2LJHSJ9T93UPVFABVU/SnakeIslandBaldEagleFog.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614144394539-RW4JQJHGYG61AUUU4OT0/LakeEarlyNovemberSunset-5713.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1625249000696-QB6YJFTX826YMRGYLABS/1I3A7235.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1617284756710-7GUHWUCPXRVQJMBRU29Z/BlackRapidsFallViews2020-14.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614144476488-19RMKR91EPG64PGT1VYG/LostBay-9.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/a372e366-92ee-473a-acef-ade38a441190/1I3A3142.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/6ef6bffc-9f10-4881-a4cb-88dbfcd00be9/1I3A3505.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/7e0c0ea0-b460-4962-9178-db322a303ede/Lake+Ice+and+Island+Snow-0973.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/d8cbc510-41ae-4f19-8b27-188cc01dcaa1/Lake+Icy+Sunset-.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/676cbc13-5390-4805-8822-32909c0d9959/Lake+New+Years+Eve+Sunset-0933.jpg</image:loc>
      <image:title>The Land</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/pick-an-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613868471351-10RXQ4IPBSZTTNYQLVWD/1I3A6502.jpg</image:loc>
      <image:title>Reviews - “This is a great experience for many reasons. It helped me to step back and relax and breathe. I was happy to slow down and explore the forest.”</image:title>
      <image:caption>— M.O., Toronto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613868402643-I4YM5Q4GM55HA4ESIQKJ/1I3A8712.jpg</image:loc>
      <image:title>Reviews - “Ted’s forest walk is an excellent opportunity to reconnect with nature, but also with yourself! Letting my body lead the way, I discovered a connection to the wilderness around me that I wasn’t aware of before. Ted was a wonderful guide on this journey.”</image:title>
      <image:caption>— K.B., Toronto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613757584199-BOR1XIVX0CZ0JK823OUQ/1I3A6404.jpg</image:loc>
      <image:title>Reviews - “Being in the forest is like hearing a favourite song again and it takes you back to that wonderful peace and tranquility.”</image:title>
      <image:caption>— J.D., Kingston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613869356001-LSHQ8BS3IZ0YY2YMS33H/1I3A6395.jpg</image:loc>
      <image:title>Reviews - “It was a great walk with beautiful views. Ted is a very knowledgeable guide who explains the history of the land very well. A highlight of the walk was the feel of the sun on my face. Now, I feel more in tune with nature.”</image:title>
      <image:caption>— B.D., Kingston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613869785020-RHON8KPH664DSNPX6805/1I3A8946.jpg</image:loc>
      <image:title>Reviews - “While it might seem odd to be guided through a walk through the woods, it's actually really valuable. Having someone who can put you at ease and give you the prompting to really contemplate the natural world rather than just moving through it is very different from just a run of the mill hike. Especially in the modern, hyper-stimulated world where everything that isn't work or constructed entertainment can feel interstitial at best. A forest walk can really provide the framework to get into the proper headspace to actually destress and slow down. What you notice when you have the opportunity to really slow down and appreciate the natural world will pleasantly surprise you.”</image:title>
      <image:caption>— C.K., Toronto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/walks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613855784819-VYOMS9ZOZVL39I6P8AG4/1I3A6149-2.jpg</image:loc>
      <image:title>Walks - Connect with life.</image:title>
      <image:caption>Once your senses are alert and you don’t have to worry about what needs to get done, you are free to connect. Connect with the forest. Connect with yourself. Connect with those you care about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613855979385-AQE7O5AZ66AFZOIFT726/FirstWalk-4375.jpg</image:loc>
      <image:title>Walks - Open your senses.</image:title>
      <image:caption>In the world of the artificial - buildings, machines, technology - we all spend a lot of time in our heads. That’s fine, but we need to balance all that mental effort with some time to get away from mediated experience and just get real. Soak up the natural forest environment through all your senses - it does a body good!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613855215750-U51CJQ01TL0B6RWXU3MA/HighParkForestWalk.jpg</image:loc>
      <image:title>Walks - Slow down.</image:title>
      <image:caption>In our fast paced, day to day life, we jump from one thing to the next. In Threshold Forest, you can slow down and take time to notice the natural world all around you. Experience the scientifically proven health benefits of connecting with the natural forest environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1616624569312-EA4TFXWU1JB23EGNHERL/ANFT+Certificate+Signed.jpg</image:loc>
      <image:title>Walks</image:title>
      <image:caption>Official ANFT Certificate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613849530966-8P65HOLQ99WH8YI73VWE/IMG_1169.jpg</image:loc>
      <image:title>Workshops - Great photos.</image:title>
      <image:caption>The world is made out of photos. Good photographers find good ones. Great photographers find great ones. The difference starts with subjects and in Threshold Forest, beautiful views are everywhere. This view of Snake Island at sunset is just one of the many great photos surrounding you in Threshold Forest. Take a step to cross the threshold from good photographer to great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614222624875-X74WK1N3HKNKJ9BQJ8Q2/DarkSkyMapWithPin.jpg</image:loc>
      <image:title>Workshops - Really Dark Skies.</image:title>
      <image:caption>On the DarkSiteFinder.com light pollution map, you can see Threshold Forest is located in one of the few dark green zones (zone 10 of 15) in all of eastern North America, the same zone as the Torrance Barrens Dark Sky Reserve in Muskoka (which is a 2 1/2 hour drive north of Toronto). Kevin Palmer of DarkSiteFinder recommends “at least a green zone to get a taste of what a truly dark sky can offer.” As you can see, Threshold Forest is in the only dark green zone close to HIghway 401 between London and Montreal, just a 15 minute drive north of the highway. And, we don’t have the bright lights of Kingston interfering with Milky Way views to the south.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613850749011-AUSS9ABG2RH5TRWW8AKM/FallMushrooms-43.jpg</image:loc>
      <image:title>Workshops - Tiny miracles.</image:title>
      <image:caption>Abundant undisturbed areas within Threshold Forest provide perfect habitats including wetlands and lots of deadwood for a wide variety of mushrooms. Both spring and fall seasons offer plentiful opportunities to explore miniature landscapes through the unique perspective of macro photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613850441562-MV1SI6USD7FI23YSMCMH/DSC05486.jpg</image:loc>
      <image:title>Workshops - Dark skies.</image:title>
      <image:caption>Threshold Forest is located on the north shore of the lake. This gives unobstructed views of the southern sky from the shoreline, offering fantastic opportunities for Milky Way photos on nights in the summer when it is high and bright in the sky during the new moon phases. Sessions are available for astrophotography timed to match up with these 3 key new moon opportunities in 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613846781263-CTIY2ZYDNQBWNG7W8O6R/IMG_4952-2.jpg</image:loc>
      <image:title>Workshops - Great subjects.</image:title>
      <image:caption>Inspiring wildlife subjects are all around you in Threshold Forest and the adjacent lake. Our 25 acres is very secluded, surrounded by vacant lots and just one seasonal neighbour. There are no publicly accessible areas of shoreline on the lake and only a few scattered seasonal cottages. Private forests, two large areas of crown land and the Lost Bay Nature Reserve ensure there is plenty of wild habitat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/545c3bf9-74f1-4473-ba3e-445a2c433fc2/MuralLivingInLeeds001.jpg</image:loc>
      <image:title>Workshops</image:title>
      <image:caption>The Mural, Article, Oct 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/e1586e7e-5a3f-4435-bb57-3cdb21b41019/MirrorArticleScreenshot.png</image:loc>
      <image:title>Workshops</image:title>
      <image:caption>The Review-Mirror, Article, Oct 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/df1d6fcb-0528-429c-904a-aa1a83c22032/BTCWinter2015-16Cover.jpg</image:loc>
      <image:title>Workshops</image:title>
      <image:caption>Bruce Trail Conservancy, Magazine Cover, Winter 2015/16</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/weddings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613851358616-OPP1XMU9KDN235GJKOBZ/ANFT+Pleasures+of+Presence-7.jpg</image:loc>
      <image:title>Weddings - Dream it.</image:title>
      <image:caption>Connecting with nature together deepens your relationship with each other. Cross the threshold into married life in an intimate wilderness setting. Choose one of our Threshold ceremonies or work with Rev Ted on your own custom ceremony. Share with up to 25 of those close to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613871367778-0ZWKM5RRGUMXAMXGNU12/IMG_7538-Edit.jpg</image:loc>
      <image:title>Weddings - Live it.</image:title>
      <image:caption>Share the joy of this special day in a beautiful natural setting. Rev Ted has ceremonies you can choose or he can work with you to make your own unique celebration of love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614207613636-2AHG0I67JT2KY2Z2G3S2/Ordination.jpg</image:loc>
      <image:title>Weddings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613849530966-8P65HOLQ99WH8YI73VWE/IMG_1169.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623120331760-QA6IVPXEB64Z9QAAXWN9/Painted%2BTurtle-5791.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613937824175-Q9FVU83CZ33BV7QXRQD2/1I3A2264-HDR-Edit.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613934963427-TE8UF8XAVH9ZZL1BPPTV/1I3A3142-Edit-2.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613850441562-MV1SI6USD7FI23YSMCMH/DSC05486.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613939504728-7T6Z626FBUUWMYC5C74N/FallMushrooms-28.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613844745851-VM9KHGGTEVTIO0Q6LYWD/Great+Blue+Heron+in+Mike%27s+Bay-9413.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613622805203-FH19DNIA30MLF8UBJSHP/Sunset.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613688498528-DRB4BSB1HNHB5K9431C3/Hummingbird2.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613937088232-0O52TXZ0MGTDVWPEWU9C/1I3A1863-Edit.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1613936360096-D4E53X0WZCWFW3ZCCO07/1I3A0340-Edit.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/813e5c3e-ebd0-423e-9d2c-bba7abcdc7c7/NYTimes+-+Teaching+My+Child+to+Love+a+Dying+World.jpg</image:loc>
      <image:title>Forest Therapy in the Press</image:title>
      <image:caption>NY Times - Teaching My Child to Love a Dying World</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/20c8e7d2-7701-4ab9-ab89-c2e7e1565c28/GlobeAndMailNaturePrescriptionsDec6.2020.jpg</image:loc>
      <image:title>Forest Therapy in the Press</image:title>
      <image:caption>Globe and Mail - Nature Prescriptions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/d7c23b35-aa16-4061-909e-11412af340dc/VancouverSun-ForestBathsDec8-2020.jpg</image:loc>
      <image:title>Forest Therapy in the Press</image:title>
      <image:caption>Vancouver Sun - Free Forest Baths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/c7513508-9a0c-40f6-9f0d-fc14c41ea772/ForbesForestBathingDuringCoronavirus.jpg</image:loc>
      <image:title>Forest Therapy in the Press</image:title>
      <image:caption>Forbes - Forest Bathing During Coronavirus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/b7a40e67-b490-47f8-b27f-c7f42eb2b6b1/WebMDForestBathingArticle.jpg</image:loc>
      <image:title>Forest Therapy in the Press</image:title>
      <image:caption>WebMD - Forest Bathing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/ft-science</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614145212589-V3UYABHJE798RJR525JL/NYSwebsite.jpg</image:loc>
      <image:title>Forest Therapy - the Science</image:title>
      <image:caption>Website - NY State Department of Environmental Conservation - Forest Health Benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614145263020-NRMM6E2PXJND4OG4WYLF/the-nature-fix.jpg</image:loc>
      <image:title>Forest Therapy - the Science</image:title>
      <image:caption>Book - The Nature Fix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/a5241a33-bc49-4d68-bfe0-7f3bbfe90d97/ShinrinYokuandNatureTherapy-200702-104112.jpg</image:loc>
      <image:title>Forest Therapy - the Science</image:title>
      <image:caption>Published Research - Shinrin Yoku and Nature Therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/tf-resources</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/f426dc65-50b2-41d3-9989-fdfcea34862a/LandHistory.jpg</image:loc>
      <image:title>Threshold Forest Resources</image:title>
      <image:caption>History of the Frontenac Arch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614146779644-9UC0TRP19BSTK1MPW409/GRWA_map_annotated.jpg</image:loc>
      <image:title>Threshold Forest Resources</image:title>
      <image:caption>Gananoque River Watershed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1614146811297-UZ4L6Z2CDMBP72RTAWJM/Web%2BOf%2BInterbeing%2BTed%2BCC%2Brs.jpg</image:loc>
      <image:title>Threshold Forest Resources</image:title>
      <image:caption>Creatures of the Frontenac Arch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/faqs</loc>
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    <lastmod>2022-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/diversity</loc>
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    <lastmod>2021-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/style-preview</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/friends-and-neighbours</loc>
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    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1627569597765-21EZTM575GLJRLLOHMH1/TIWLT.jpg</image:loc>
      <image:title>Friends and Neighbours - Thousand Islands Watershed Land Trust</image:title>
      <image:caption>With its mission to permanently protect land in the Thousand Islands Watershed region through acquisition or conservation agreements, and to achieve good land management through stewardship agreements and education, the TIWLT was originally created as the Canadian Thousand Islands Heritage Conservancy in 1993 when there were only 2 other land trusts in Canada. Since then, the Trust has achieved several notable accomplishments, including spearheading the successful establishment of the UNESCO Frontenac Arch Biosphere Reserve (see below), joined 22 other Ontario Land Trusts as a founding member to create the Ontario Land Trust Alliance, and helped to double the size of Thousand Islands National Park and grow Charleston Lake Provincial Park (see below) by a third of its size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623330040438-9PATTUXS87RFO9BBVRG0/FArchBio.jpg</image:loc>
      <image:title>Friends and Neighbours - Frontenac Arch Biosphere</image:title>
      <image:caption>Initially nominated by the community in 2000, the Frontenac Arch Biosphere Region was designated as Canada's 12th biosphere region by the UNESCO "Man and the Biosphere" programme in November 2002. It was re-designated in 2007, with a larger land area including Frontenac Provincial Park. The biosphere region overlaps with the traditional territories of the Anishinaabe (Algonquin) and Haudenosaunee (Iroquois) lands and covers an area from Brockville and Gananoque, extending north of Kingston including Harrowsmith, Verona and Westport. It encompasses an area of approximately 2,700 sq. km.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623328769233-QY0MMYJQT209JMT8W31M/A2Awebsite.jpg</image:loc>
      <image:title>Friends and Neighbours - Algonquin to Adirondacks Collaborative</image:title>
      <image:caption>Threshold Forest is located within the Frontenac Arch - a narrow bridge of land that connects the Algonquin Park area to the northwest with the Adirondack Park area to the southeast. This area from Algonquin to Adirondacks (A2A) is a unique bioregion that the Collaborative works to protect and enhance in order to provide a larger functioning ecosystem. To achieve this, the tireless efforts of the committee, volunteers, partners and donors are applied to the activities of trail designation, policy work, scientific research and information-sharing and community outreach and education.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624127870901-5678028DUPXJEGQFWUEQ/CharlestonLake.jpg</image:loc>
      <image:title>Friends and Neighbours - Charleston Lake Provincial Park</image:title>
      <image:caption>Charleston Lake is our closest Provincial Park neighbour, just a 10 minute drive away. It’s an excellent park with a lot to enjoy including swimming, boating, fishing and wildlife viewing. There are 235 beautiful, large car campsites with lots of trees and privacy and 122 of them have power service. There are also 10 backcountry campsites. The washrooms are very clean, including the hot showers! There are 7 trails ranging in distance and difficulty and bikes are welcome in the park for getting around on park roads. There are scheduled activities including guided hikes and kids nature programs at no extra charge. There is a boat launch, park store, laundromat, picnic shelters and a playground. Canoe, kayak and stand up paddleboard rentals are also available and a great way to get to the several small beaches in the park, including a beach that is open to dogs! A large section of the park prohibits motor boats so swimming across to the island and even scuba diving is safe. Not much more you could ask for!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623325575134-TSQOAIGLZGXCRB7JDCH5/CatCon.jpg</image:loc>
      <image:title>Friends and Neighbours - Cataraqui Conservation</image:title>
      <image:caption>Caring for the 3,800 square kilometres of the greater Cataraqui Watershed region, comprising 11 local watersheds from Greater Napanee in the west to Brockville in the east, Cataraqui Conservation is one of 36 conservation authorities in Ontario. Cataraqui Conservation is also home to a forest therapy walk program led by one of the first ANFT certified guides in Canada, Stana Luxford Oddie, who is also a Senior Conservation Educator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623326128238-47LDCG5F3TJRG81UZBFT/LBNR.jpg</image:loc>
      <image:title>Friends and Neighbours - Ontario Nature - Lost Bay Nature Reserve</image:title>
      <image:caption>Ontario Nature, founded in 1931, is one of the most important charitable, non-profit organizations protecting nature in Ontario. The organization represents more than 30,000 members and supporters and more than 150 member groups across Ontario. As one of Ontario’s leading land trusts, Ontario Nature stewards its nature reserve system with locally customized management plans. Just across the lake from Threshold Forest lies just such a reserve, the 238 hectare Lost Bay Nature Reserve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623278535229-JRNG3LPVQI891BLJM2J1/MaryDonnaWhyte.jpg</image:loc>
      <image:title>Friends and Neighbours - MaryDonna Whyte</image:title>
      <image:caption>MaryDonna is a dear friend and colleague who is also a certified ANFT Forest Therapy Guide. MaryDonna is currently located in western Massachusetts. She has a formidable set of many health skills building on her core profession as a nurse practitioner. More recently, beyond Forest Therapy Guiding, MaryDonna has also become certified as a Wellness Coach, an Aromatherapist, and Intuitive Energy Medicine Practitioner. AND, she is also an excellent photographer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623279162012-7E3SG2NR7ASGSLM7A0DZ/OurWildLife.jpg</image:loc>
      <image:title>Friends and Neighbours - Murphy Acres</image:title>
      <image:caption>Sarah Herr is a dear friend and colleague who is also a certified ANFT Forest Therapy Guide. Sarah and her husband Brent are currently located in the Muskoka area. Sarah is a kind and gentle soul and a great lover of the innocent creatures of the world that need our protection. Sarah and Brent are preparing to offer nature connection experiences on their 70 acre private forest, Murphy Acres, and Sarah blogs about the experience on their site, Our Wildlife Blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623279586209-IGSKHJ224G7M1MIR8BEU/ToadstoolWalks.jpg</image:loc>
      <image:title>Friends and Neighbours - Toadstool Walks</image:title>
      <image:caption>Tam Willey is a dear friend and colleague who was also one of Ted’s 3 instructors during his ANFT training. Tam is currently located in the Boston area where she provides forest therapy walks and related services at the Arnold Arboretum and many other premier local nature venues. Tam is a very busy guide so check out her many walks and events on her website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623324671808-14YP3MFI4CX8Q4NJU8T0/AmongTheTrees.jpg</image:loc>
      <image:title>Friends and Neighbours - Among the Trees</image:title>
      <image:caption>Among the Trees is the online home for prefessional development and networking for guides. Founded by ANFT Guide, Nadine Mazzola, Among the Trees is a central part of the online home for forest bathing and therapy guides. Nadine is not just a guide though, she is also a trainer, mentor and advisor for ANFT and an award winning author. Her book, “Forest Bathing with Your Dog” combines the practice of forest therapy with the practice of walking our dogs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1623324943789-B229LF5XV4Y50KXLMWKK/00+FBF+Home+Page.jpg</image:loc>
      <image:title>Friends and Neighbours - Forest Bathing Finder</image:title>
      <image:caption>Forest Bathing Finder is a fantastic service that gives visitors a one stop portal to find forest bathing guides, walks and venues around the world. Founded by Alexis Abramson PhD, whose mother Phyllis, is an ANFT certified guide, the site is the leading way for guides to get the word out to the public. From anywhere in the world, visit Forest Bathing Finder to find the forest bathing services and providers near you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1632932390535-PIF7XM2IUWJ0TC4RKHIN/DivaDesign.jpg</image:loc>
      <image:title>Friends and Neighbours - Diva Design</image:title>
      <image:caption>If you need design work for your personal or business brand, website, or marketing materials, you can’t do better than working with Diva Design. The multi-talented Becca Maclean has tons of experience working with a wide range of businesses, doing a variety of projects - from websites to branding packages to print - in all different media! As you might have guessed, she created our beautiful whimsy tree logo and we are deeply grateful for Becca’s creation of our visual brand identity!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/yoga</loc>
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    <lastmod>2021-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624976135225-59IFV6SA5AV82IIF7FMQ/NatureYogaMR-7533.jpg</image:loc>
      <image:title>Yoga - Feel it.</image:title>
      <image:caption>Experience expert therapeutic yoga in the beautiful surroundings of Threshold Forest. Feed your senses and soothe your body with yoga while immersed in nature. With focused yoga sessions weekly and thoroughly fulfilling mixed sessions monthly, yoga in Threshold Forest is a unique and powerful way to transform your body, health and life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602d82000bf2f078f5564fb1/1624054466440-QONENZ14KV9CKDDI8OB3/LindsayKeefe.jpg</image:loc>
      <image:title>Yoga - The Real Deal.</image:title>
      <image:caption>Certified yoga therapist Lindsay Keefe believes you can enjoy your life the way you were meant to. A survivor of chronic pain from a car accident as a university student, Lindsay found yoga therapy was the only way to resolve her symptoms. Now a university educated and C-IAYT certified yoga therapist, Lindsay provides therapeutic yoga sessions that will help you too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thresholdforest.ca/newsletter-subscribe</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-09-29</lastmod>
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    <lastmod>2021-06-20</lastmod>
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